Red Hills Yoga &Wellness
WEEKLY ONLINE YOGA WITH ELLEN ON ZOOM
Come take a class with us soon!
MORNING ENERGY FLOW 9 – 10:15am
EVENING ENERGY FLOW 6:30 – 7:45pm
CORE FLOW 9 – 10:30am
Prices: Drop-in = $14, 3-class pass = $36, 6-class pass = $60.
Please pay with Zelle, Apple Pay, or PayPal to firstname.lastname@example.org.
Join my yoga mailing list below in Contact and you will receive a weekly email with that week's class Zoom links (and zero junk mail).
The class links are also posted on Facebook at Red Hills Yoga and Wellness, usually on Tuesdays. If you register and can't make it to class, you can apply your payment to another class with no penalty.
ENERGY FLOW is designed to help you increase flexibility, strength, and balance while moving with self-awareness and self-acceptance. Postures are taught in steps with clear instructions, linking breath with movement, allowing students to find a base of safety and ease and progress at their own pace. Modifications for adapting poses to make them accessible for different bodies are offered. All are welcome in this gentle/moderate level class that can help you release mental blocks, increase energy and vitality, build confidence, and feel more fully alive!
CORE FLOW Energize your body, mind, and spirit with this dynamic flow! We move at a moderate pace through creative sequences that are different each class and typically include core work, back-bending, and hip-opening poses. Clear instructions for modifying and adapting poses for different bodies are offered. Focus is on increasing strength, balance, and flexibility while remaining connected to breath and body with mindful awareness. All are welcome in this intermediate level class that can help you release mental blocks, increase energy and vitality, build confidence, and feel more fully alive! Please hydrate well before class.
I hope to see you in class soon!