new year retreat
Sunday, December 30th  
9 am to 4:30 pm
Namaste Yoga
Give yourself the gift of
self-care and renewal with a
day of retreat as you reflect on
the past year and prepare for
the new.  Tap into your inner
wisdom and intuitive guidance
as you connect with your
deeper self, in a relaxed and
supportive environment with
other spiritual seekers.
appreciate the year that is ending, let go of what you want to
release, and move into the new year with welcoming, intention,
• guided practice of gentle yoga, conscious breathing and
creative movement, restorative rest/relaxation, and meditation

• a simple guided ritual to release what is no longer needed and
open to new growth and possibilities

Relax, recharge, refocus, and experience the powerful healing
and transformation that comes from exploring and embodying
your own personal evolution. All are welcome; no prior
experience is necessary. Register now to reserve your spot.
Please wear comfortable clothes, bring a pillow or two,
bring your lunch and water and if you like, a snack to share.
You will also need a journal and pen.  More details to follow
for those registered.  See you there!
feeling.  I feel more relaxed and confident in my blend
of activities was a very nice balance. I can't blend of
activities was a very nice balance. I can't think of
anything I would change!” Emily Dowd