Yoga Beach Retreat
Ellen Shapiro is a co-owner of Namaste Yoga
and teaches four regular yoga classes each
week, as well as facilitating a monthly Dance
Alive event which is a safe space to open and
explore your body with unscripted movement
and free dance.  Dance Alive is a place to get
your groove on, let your energies flow, and free
your body, mind, and spirit as you explore your
body’s natural desire to move! Take yourself
higher with the natural vibration of sound and
creative movement. Connect with a community
of others who dance and move as a path of
spiritual evolution.

Details at www.namaste-tallahassee.com.
Pictures from the yoga side:
Ellen's annual Yoga Beach Retreat each October is an opportunity to
connect with community, create lots of great yoga energy, and enjoy
the natural beauty of our nearby lovely St. George Island. This retreat
is eagerly anticipated, with many repeat attendees, and grows sweeter
every year.  Look for sign-up info soon.

Check back soon for new offerings.