CONTACT YOGA--workshop
with Ellen and Chantel Graham on
3/14/10
with Ellen and Chantel Graham on
3/14/10
What are the benefits of practicing yoga with someone else?
• Explore that mysterious and dynamic edge where two people connect –
Physically – Emotionally – Spiritually
• Experience and reflect your patterns of connecting and distancing,
loving and protecting, giving and receiving – which usually remain
unconscious
• Practice openness and connection through poses designed to create
Trust – Passion – Commitment – Love – Communication – Vision – Union
• Revitalize your spirit with gentle touch, attention to the breath, and a
positive intention
• Engage in non-competitive fitness in which two or more people can
practice
What should you bring to this workshop?
• Bring a friend, your significant other, a co-worker, a yoga or gym
buddy, or just yourself and we'll partner you up in class!
• Bring a thirst for excitement and a hunger for fun!
Cost is $25.
To reserve your space, email Ellen (ellsha@comcast.net) or Chantel
(chantelgraham@gmail.com) to register or click here.
• Explore that mysterious and dynamic edge where two people connect –
Physically – Emotionally – Spiritually
• Experience and reflect your patterns of connecting and distancing,
loving and protecting, giving and receiving – which usually remain
unconscious
• Practice openness and connection through poses designed to create
Trust – Passion – Commitment – Love – Communication – Vision – Union
• Revitalize your spirit with gentle touch, attention to the breath, and a
positive intention
• Engage in non-competitive fitness in which two or more people can
practice
What should you bring to this workshop?
• Bring a friend, your significant other, a co-worker, a yoga or gym
buddy, or just yourself and we'll partner you up in class!
• Bring a thirst for excitement and a hunger for fun!
Cost is $25.
To reserve your space, email Ellen (ellsha@comcast.net) or Chantel
(chantelgraham@gmail.com) to register or click here.
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What is contact/partner yoga?
At times you act as an assistant to the other
person, supporting their poses, and vice versa.
At times you create different poses with equal
input from both people. You will be thoroughly
and skillfully guided into these movements by
Ellen and Chantel. This practice is safe, fun,
exciting, soulful, and deeply nourishing.
At times you act as an assistant to the other
person, supporting their poses, and vice versa.
At times you create different poses with equal
input from both people. You will be thoroughly
and skillfully guided into these movements by
Ellen and Chantel. This practice is safe, fun,
exciting, soulful, and deeply nourishing.
If you have had a taste of contact yoga in a regular class, you know the power of
engaging with another person to create powerful effects in body, mind, emotions
and spirit. Get ready for an exponential dose of this amazing energy in this
workshop!
engaging with another person to create powerful effects in body, mind, emotions
and spirit. Get ready for an exponential dose of this amazing energy in this
workshop!
"I get by
with a
little help
from my
friends."
- John
Lennon
with a
little help
from my
friends."
- John
Lennon
Come
join
us!
join
us!